Name: Marcy Pro Deluxe Smith Cage Home Gym System
Brand: Marcy
SKU: 13739470178
Availability: InStock
Rating: 3.6 (7 reviews)

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Marcy Pro Deluxe Smith Cage Home Gym System

Instructions

<h3>Introducing the Marcy Pro Deluxe Smith Cage Home Gym System – SM-7553</h3> <p>Experience the most variety of any Marcy Home Gym System with the Marcy Pro Deluxe Smith Cage Home Gym System – SM-7553. This all-in-one home gym cage is perfect for both beginners and advanced users, offering a plethora of features often only found in club gyms. Its sturdy construction ensures durability and long-lasting use.</p> <h3>Unmatched Features for a Comprehensive Workout</h3> <p>Enjoy the benefits of a multi-grip pull-up bar and detachable dip bars for bodyweight workouts without the need for a separate power tower. The SM-7553 is truly an all-in-one smith cage, featuring a smith machine and cable crossovers. It also includes bar catch/safety catches for presses, squats, and more. Plus, with the leg press and landmine attachments, you can perform leg presses and several different landmine workouts, including squats and rows.</p> <h3>Enhance Your Workout with Additional Accessories</h3> <p>For a more varied workout, purchase resistance bands/tubes separately to use with the included anchor rods. The Marcy Deluxe Smith Cage Home Gym System comes with several accessories, including a Lat Bar, Short Bar, Ankle Strap, V-Bar, V-Handle, triceps rope, and barbell pad. These accessories ensure you can perform almost every exercise you can think of.</p> <h3>Adjustable Bench for Ultimate Comfort and Convenience</h3> <p>The included adjustable bench features a saw-tooth adjustment for the back pad, allowing you to quickly and securely switch between incline, flat, and decline positions. The seat pad also offers four different adjustment angles for your comfort. For your convenience, the bench is equipped with transport wheels for easy movement. The preacher curl pad and leg developer are detachable to make space for different workouts.</p> <h3>Note on Weights</h3> <p>Please note that this unit does not include a weight stack. Olympic weight plates are not included and must be purchased separately.</p>

Brand

<ul>  <li>Smith Machine &amp; Power Rack: Combines Smith machine and power rack for safe, effective workouts</li>  <li>Adjustable Cable Crossovers: 40 settings for independent weight control on each side for balanced exercises</li>  <li>Power Tower Features: Includes adjustable dip and multi-grip pull-up stations for varied exercises</li>  <li>Attachments for More Exercises: Add landmine, leg press, and resistance bands for extra workout options</li>  <li>Included Accessories &amp; Storage: Lat bar, triceps rope, weight plate storage, and convenient accessory hooks</li> </ul>

Specifications

<ul>
<li>Smith Machine &amp; Power Rack: Combines Smith machine and power rack for safe, effective workouts</li>
<li>Adjustable Cable Crossovers: 40 settings for independent weight control on each side for balanced exercises</li>
<li>Power Tower Features: Includes adjustable dip and multi-grip pull-up stations for varied exercises</li>
<li>Attachments for More Exercises: Add landmine, leg press, and resistance bands for extra workout options</li>
<li>Included Accessories &amp; Storage: Lat bar, triceps rope, weight plate storage, and convenient accessory hooks</li>
</ul>

Assembly of the Marcy Pro Deluxe Smith Cage Home Gym System SM-7553 was relatively easy.  Assembly took about 5-6 hours completed alone.  
With help, this time could easily be reduced.  100% of the parts were included and clearly labeled, instructions were easy to follow.  I purchased the cage for my teenage boys who want to expand their weight training.  This is a perfect machine for beginner to intermediate as if provides a great variety of exercises.
The smith machine, set up with stop guards provides a safety component that beginners need.

Marcy Assembly

impex-fitness.com

Pros first 
Pretty much can do everything , plus I've been in the gym for many years and now for home this can do anything I want especially using your imagination with some extra equipment. I did at least a month of reaserch and for the money I decided marcy. OK for set up , my 14 year old son and I put this together watching the video in about 7 hours using a couple of real hand wrenches and air ratchet , just make sure the orientation is standing in the rack facing forward and the right side is right. One of my set backs was a couple of my top choices came with weight stacks and at a 2:1 ratio but I figured for the extra money I'm going to need a plate and bar set for outside the rack for squats , curls , etc so why spend the money just get a plate set and bar and still be less money. 
I know this is a 14 gauge steel and others say there are 12 or 10 but this set up is very solid and when weight is on smith machine or outside squat rack or on the attachments it doesn't move. definitely reccomend un boxing everything and un packing all the plastic and laying it out before starting and do the bench last. So it was new years eve and my son and I started this before company came over and after about 2 hours in I left him in the garage and at almost midnight he had 3/4 done alone. Hope this helps anyone hesitating on this for home but you will be very satified once completed.   

Cons second
None of these are a deal breaker just my experience with mechanicals. 
I would of like to see the pulley weight stack bars be a hair shorter almost free floating as when I put the top brace on I noticed the bars kinda bowed a little bit causing them at the bottom to have some resistance without any weight on them. But I sprayed them with a silicone spray several times and seem to be working in better. 
The bench , great all around attachments , I will say this I definitely put 2 washers on the main pivot point to tighten up the sloppy wobble , that's just me wanting this bench super tight. These aren't really any cons just some of my opinions.

Full gym workout machine

The Marcy SM-7553 is an outstanding addition to any home gym setup! This machine offers a comprehensive workout experience, combining a smith machine, cable crossovers, a multi-grip pull-up bar, and detachable dip bars. The versatility of this equipment is truly impressive, allowing for a wide range of exercises targeting all major muscle groups.

One of the standout features is the robust build quality. The frame is solid and stable, ensuring safety during intense workouts. The smooth operation of the smith machine and the adjustable pulleys make it easy to switch between exercises without any hassle. 

Additionally, the multi-grip pull-up bar and dip bars provide excellent options for upper body workouts.
However, it’s worth noting that assembling the Marcy SM-7553 can be quite challenging. The instructions are detailed, but the process can be time-consuming and requires patience. It takes several hours if not days to put everything together. I recommend having a second person to assist with the assembly. Pay close attention when assembling and orienting the parts to ensure you are assembling the machine correctly.

Despite assembly challenges, the Marcy SM-7553 is a fantastic investment for anyone serious about their fitness journey. The range of exercises you can perform and the quality of the equipment will make it well worth the effort. Highly recommended!

Fantastic Home Gym with a Few Assembly Challenges

walmart.com

Machine does everything for a complete workout! And 2 people can use it at the same time. No more running around a gym or fitness center to different machines for a workout. This does it all for you. Amazing foot print and engineering design! Has it all on one machine.

What a machine!

The machine appears to be nice. I just had my home gym built got finished last week. I started unboxing the 7553 and assembling. About half way in Intealized I am out of #136 and almost out of #134. I ran do a hardware store bought 35 of the locking nylon nuts 12mm. (That don't match the nice blue nylon in the ones supplied. I continued to assemble. Now 5 step or so in. I am missing about 10-15 #127 (the ones that bolt on the bar that holds the pullup grips.I am not with the machine now. So I am back on my way to the hardware store to get bolts to finish the job.

Great machine... missing volts washers ans nuts

Part number 40 is missing. The axis which mounts on the right part, 
at the bottom of the structure was not in the packages received.

The leg press accessory (part no. 30) which mounts to the central bench press bar (part no. 23) does not fit. 
The welds on the bar are too thick and do not allow part 30 to be adapted to part 23.

Part missing and leg press accessory doesnâ€™t fit the bar

the silver bar is 2 inch i bought the plates that are a little over 2inch and they fit. The two sides are also measured 2inch bit yet they don't fit on that. I have spent about 10k and yet still can't use my machine

weight collar different inches

marcy pro deluxe smith cage home gym system centered front view showing smith machine and power rack with adjustable cable crossovers (40 settings), multi-grip pull-up bar and detachable dip handles, adjustable bench with saw-tooth back pad, leg developer and preacher pad, accessory hooks, lat bar and triceps rope on red and black frame; also suitable for storing resistance bands on anchor rods.

Marcy Pro Deluxe Smith Cage Home Gym System

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