With the included month of iFIT Train*, follow iFIT Trainers in over 10,000+ smart workouts personalized to your needs 0-10 MPH means you can run up to a 6-minute mile pace right on your treadmill SelectFlex™ allows you to adjust the cushioning between soft and firm to meet your preferences Easily fold and roll the treadmill away to maximize your room’s space 0-10% incline range boosts calorie burn and targets more muscle groups See your live workout stats on the clear LCD display or use your own device to follow iFIT trainers and automatically control your treadmill all from your phone or tablet (1-month iFIT Train Membership Included*) With a compatible heart rate monitor, ActivePulse™ automatically adjusts the speed and incline to keep you in the targeted zone (1-month iFIT Train Membership Included*) iFIT AI Coach is a personal fitness assistant that creates workout plans and helps schedule the right workouts for you (1-month iFIT Train Membership Included*) iFIT syncs with Strava, Garmin and Apple Health, so you can store all of your data in one place (1-month iFIT Train Membership Included*) Create custom routes with Google Maps and experience it in real time: Street View moves with you, and your treadmill adjusts to match the terrain's incline and decline (1-month iFIT Train Membership Included*)